Colorful and Delicious

Colorful and Deliciouse

Fresh from the garden. Add all of these wonderful fruits and vegetable to your daily menu.


Delicious Squash and Spinach Dish

Delicious Summer Salad


With its beautiful colors and pleasing balance of textures and flavors, this dish is bound to become one of your most requested recipes. Serve it either as a first course or a side dish to a fall or winter meal. Enjoy this wonderful dish any time, recipe compliments of Whole Foods Kitchen.


        1/4  cup blue cheese crumbles

        3  tablespoons lemon juice

        Salt and ground black pepper to taste

1 1/2 teaspoon extra-virgin olive oil

        1/2   small red onion, thinly sliced

        1 (5 ounce) package baby spinach

        4  cups cubed and roasted butternut squash, warmed

Use a fork to mash together blue cheese and lemon juice in a large bowl to make a thick smooth dressing. Season with salt and pepper; set aside. Heat oil in a large skillet over medium-high heat. Add onions, salt and pepper, and cook, stirring occasionally, until golden brown, about 5 minutes. Add spinach and cook, tossing often, until slightly wilted and warm, 1 to 2 minutes more. Transfer contents of skillet to bowl with dressing, add squash, salt and pepper and toss to combine.

Nutritional Info:
Per Serving:220 calories (70 from fat), 7g total fat, 2.5g saturated fat, 5mg cholesterol, 740mg sodium, 33g carbohydrate (5g dietary fiber, 6g sugar), 5g protein